Say Goodbye to Bloating, Fatigue, and PMS—For Good

 

Our bodies are highly intelligent and have the ability to restore our bodies back to optimal health when given the right conditions. With private coaching, you will finally get the answers to manage your digestive and hormonal symptoms.

 

Get started with Nutritional Therapy

Take the First Step Towards Optimizing Your Gut and Hormones!

Our bodies are highly intelligent and have the ability to restore our bodies back to optimal health when given the right conditions. With private coaching, you will finally get the answers to manage your hormonal symptoms and live in flow with your cycle.

Hi, I’m Sara!

You are in the right place! I’m Sara, a Nutritional Therapy Practitioner (NTP), Hair Tissue Mineral Analysis Practitioner (HTMA-P), and Functional Supplement Specialist (FSS). I help women who are ready to take charge of their gut health and achieve true hormonal balance. If you’re looking to finally address those persistent symptoms that have been holding you back, I’m here to guide you through the entire process—making it both effective and enjoyable.

Clients come to me because they:

  • Struggle with constant bloating and discomfort that affects their daily life and confidence.
  • Feel exhausted all the time, even after a full night’s sleep, and want energy that lasts.
  • Experience painful periods and other PMS symptoms, like mood swings and cravings, that disrupt their routines and relationships.
  • Are tired of dealing with unexplained skin issues like hormonal acne that flare up no matter what they try.
  • Want to improve digestive health to finally feel comfortable in their bodies, free from discomfort and unpredictable symptoms.
  • Have sugar cravings that feel uncontrollable and impact their overall health and energy levels.
  • Are ready to use nutrition and holistic strategies to support hormone balance and gut health, instead of relying on quick fixes or medication.
  • Need support and accountability to stay on track, making sustainable changes and building healthier habits.

want help with your hormonal symptoms?

Download the “Supporting your hormones post birth control” Guide!

This is a jam packed guide full of amazing tips to get started on supporting your hormones and relieving symptoms. It is not only a great guide for women who want to come off of hormonal birth control, but have been off of it. It is also an amazing resource for any women dealing with hormonal symptoms such as painful periods, irregular cycles, heavy periods, PMS, hormonal acne, bloating, etc. 

My Approach

The Pillars for Health

7

Take Care of Yourself

Through nourishing foods, proper rest, daily movement, light exposure and stress management.

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Address Your Foundations First

This allows the body an opportunity to regain optimum balance.

7

Eat Real Food

Single ingredient nutrient dense whole foods. Nourishment > deprivation!

7

Targeted Supplementation

Through functional testing and symptoms, I determine the best therapeutic supplements to support optimal functioning in your body. 

Latest

On the Blog

Check out the latest on my blog!

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